Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them...Skip to your favorite topic:3:30 Goals vs Processes5:30 These weaknesses limit your overall fitness level7:00 "I didn't like that workout" really means...10:30 Develop your weakness but keep your strengths your strengths13:45 Being realistic about your abilities15:00 Training your weakness under no to little duress18:00 Breaking your fear going upside down23:00 Running is more than going from Point A to Point B24:45 Knowledge is power in getting better at exercises25:45 Everyone has a threshold at all exercises29:00 Olympic lifting is a lifelong process 31:00 My favorite barbell warm up35:00 Keep it as simple as possible www.crossfitnaples.comwww.naplesstrength.org