In this episode we talk about:3:30 a goal versus a dream6:00 SMART goals work 7:30 Fitness goals are easy to create9:30 Setting dates help create urgency toward your goals12:30 What is something you can do right now to move the needle?14:30 Creating new habits aren't easy and uncomfortable17:00 Look good, feel good using progress as your indicator19:00 The feeling of progress makes us feel happy20:00 99% of goal setting is the process not the outcomeFB:https://www.facebook.com/naplesstrength/Soundcloud:https://soundcloud.com/lifelongfitnesspodcastItunes:https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2