According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer
In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin
How to help build healthy habits, from setting up a care team and support system to combating the muscle loss that often accompanies weight loss and the multitude of other factors that influence successful lifestyle change
If you find it hard to get yourself into the fitness mindset--here are things you can do today to kickstart your fitness journey or reestablish a workout routine
As colder weather approaches, here is what you need to do to prepare, including how to navigate confusion on the shelf and stock your medicine cabinet before you get sick
Are you wondering how to get rid of unwanted fat you can't seem to shed despite diet and exercise? Dr. Patrick Basile gives us the scoop on CoolSculpting(R) Elite, a non-invasive treatment with real results that eliminates body fat in nine FDA-
The study conducted by Comfort Keepers finds most seniors are seeking companionship, with nearly three-fourths saying spending time with family and friends brings them joy