Sue explores the concept of the motivation myth and looks ats where motivation truly stems from. Drawing insights from Tony Robbins and Mark Manson, Sue explains that motivation doesn't precede action but rather follows it.

By taking that initial step, overcoming resistance, and creating momentum, individuals can cultivate the motivation needed to continue their pursuits. Sue highlights the cyclical nature of motivation and the importance of consistent action to maintain momentum and addresses common challenges like perfectionism and the fear of negative feedback, encouraging listeners to push past these barriers and prioritise taking action!

KEY TAKEAWAYS

• Motivation is not something that comes before taking action; it actually comes as a result of taking action.
• Overcoming inertia and resistance by starting with small actions can lead to building momentum and motivation.
• Consistency is key in maintaining momentum; missing a few days can make it harder to get back on track.
• Perfectionism can hinder progress, as taking imperfect action is necessary to build motivation and momentum.
• Taking action, even when not feeling motivated, can lead to a positive feedback loop of motivation and progress towards goals.

BEST MOMENTS

"If he waited to feel like it, he would never have done anything." 

"This idea of motivation coming first is a complete myth. It starts with action." 

"You don't need to feel good to get going. You need to get going to give yourself a chance of feeling good." 

"The action inspires you even more that you then get the result of motivation." 

"You've got to push through that resistance, that friction to get moving again." 

VALUABLE RESOURCES

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YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.