RELAX: A Guided Embodiment Practice
Released Friday, 14th July 2023
Good episode? Give it some love!
RELAX: A Guided Embodiment Practice
RELAX: A Guided Embodiment Practice
Friday, 14th July 2023
Good episode? Give it some love!
Rate Episode
In this 15-minute guided meditation, we explore the idea of embodiment. Together, we practice what it can feel like and how it can enhance your life.
This meditation is inspired by the practices of Somatic Experiencing, Dr. Peter Levine's practice based on decades of research on trauma and healing. Please refer to the prior episode to learn more! Or visit the Somatic Experiencing website here.
Follow me @book_of_lifeyness on Instagram!
On Facebook, join the Lifeyness community and stay in touch!
Music by Emily Rubeye, "A Second to Forget"
Show More
Rate
From The Podcast
Lifeyness: A Joyful Embodiment Podcast
Welcome to lifeyness, where we get serious about play and fun and relaxation. I’m your guide Professor Sarah, storyteller, teacher, and wellness enthusiast. Lifeyness is about being grounded in the natural world, even if that’s just your own body. It’s about you–whether you’re 20 or 120–having a joyful spirit and a vibrant physical state of being. Reach into the vitality of your own girlhood to supercharge your grownup life!Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us