The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives in ways unimaginable. With her drive and passion to changing lives, she will be diving in to the pain and struggles that women face on a daily basis and providing solutions to conquer these challenges.Stop hiding in your shadows and start frickin’ shining!