Ep. 151 - Until You Take Control of THIS, You Won't Lose The Weight
Ep. 151 - Until You Take Control of THIS, You Won't Lose The Weight
Ep. 151 - Until You Take Control of THIS, You Won't Lose The Weight
In this episode, Coach C is talks about the importance of controlling your emotions in order to stop your binge eating and emotional eating habits. Her retreat teaches you tactics that will help you figure this out so you can finally shed the weight for good.
Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
From The Podcast
Lift and Shine
The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives in ways unimaginable. With her drive and passion to changing lives, she will be diving in to the pain and struggles that women face on a daily basis and providing solutions to conquer these challenges.Stop hiding in your shadows and start frickin’ shining!Join Podchaser to...
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