Philip Goncalves
LIFT | RUN | DADEpisodes
Episodes of LIFT
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In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
A brief run-through of the HYROX London event that I competed in...
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.JOIN THE LIFT RUN DAD PROGRAMME WITH A 7 DAY FREE TRIAL
Here's what you can expect from LIFT RUN DAD going forward.
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
In todays episode I run through what a full week of training looks like.
Documenting my journey as I aim to shave two hours off my Ironman time in a year.
A breakdown of this weeks training as I aim to shave two hours off last years Ironman Portugal time.
During today's episode I break down how this weeks training has gone 14 weeks out from Ironman Portugal, where I'm aiming to shave 2 hours off my 2022 time.
Welcome to the first episode of "Ironman Prep," where I take you on my journey as I prepare to conquer the ultimate triathlon challenge, the Ironman, where I'm aiming to shave two hours off last years time.In this episode, I share the initial
In today's episode Courtney and Philip discuss the topic of discipline in and out of the gym.
In episode eleven of The Phit Dad Podcast I'm joined by Dublin based online coach and dad, Dean Kelly.
In episode ten of The Phit Dad Podcast, I was joined by online coach, bodybuilder and dad, Courtney Jerome.
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