Your personal practice isn't just the physical, it is your higher power. The Second Limb of Yoga, Niyama, is the focus of this episode. What your postures look like is one thing, but your personal practice is every bit as much a part of yoga and just as vital. We'll break down the five Niyamas and explore how to live in alignment with these principles in your practice, and in your life.

Watch the companion video to this episode - https://youtu.be/GlBs1xwY8Ms

You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

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