Himalayan Master Anand Mehrotra joins us for the third time in this evolutionary episode as we discuss the fundamentals of time in the relative reality. Time is change and change happens in time. How we relate to time is fundamental to how we

S3: Episode 5 - Vedic Astrology Elements with Pennie Nichols

Jul 5th, 2021 45m 24s

*This episode feels relevant to release despite some audio issues with the recording.* Jyotishi, Nurse, and Healer Pennie Nichols joins us as we explore the foundational elements of Vedic Astrology. Vedic Astrology (Jyotish) is the cosmology

S3: Episode 4 - The Negativity Bias

May 26th, 2021 26m 7s

Science has shown that our brains give more weight and heightened sensitivity to negative experiences, thoughts, and emotions. This is an inherent mechanism of the human psyche to protect oneself. The Negativity Bias impacts one often and can

S3: Episode 3 - Yoga Nidra Guided Meditation

Apr 1st, 2021 34m 38s

Claire shares the deeply restorative and powerful practice of Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation that takes one on a journey through the five layers of being. You will be guided to the state of consciousness in between

S3: Episode 2 - Listen to the Whisper

Mar 2nd, 2021 24m 28s

We all have inner guidance within guiding us. The question is, are we listening to it? Through a recent experience in Sedona, the beauty of listening to the whisper was brought to the forefront. Life does not have to take as much effort if w

S3: Episode 1 - Exploring the Divine Masculine with Kevin Walton

Jan 29th, 2021 52m 39s

Spiritual Guide, Transformation Specialist, and Activational Speaker Kevin Walton joins us as we explore the energy of the divine masculine and living life in embodied harmony. To cultivate inner unity, we must look at the foundational princip

S2: Episode 12 - Human Value Proposition

Dec 31st, 2020 28m 26s

How do values influence our everyday choices? We reflect back on the year 2020 to see what has been learned and valued. We dig into how our chosen actions dictate what we value. Practical and simple techniques are shared on ways to be clear

S2: Episode 11 - Invitation of Inquiry

Dec 2nd, 2020 23m 25s

This is a powerful time to go inward and no longer avoid what is. We explore the objective and subjective reality through inquiry. We dig into the lens of subjective reality and its impact on the present moment experience. Your joy does not

S2: Episode 10 - Transcending Grief with Gaia Balbi

Oct 30th, 2020 1h

Spiritual Guide and End of Life Doula Gaia Balbi joins us as we dig into grief and the process of conscious grieving. We explore suffering, pain, attachment, grief, and Divine love. When you feel like you are losing something and experiencing p

S2: Episode 9 - Transform Stress into Peace

Oct 2nd, 2020 22m 4s

To move beyond anything, we must go to the root. We dig into the underlying cause of stress - our thoughts. It is time to return to our natural state of flow and ease. Practical and simple techniques are shared on ways to transform stress into

S2: Episode 8 - Living Courageously

Sep 4th, 2020 22m 36s

The most courageous act you can ever do is to live YOUR life, not someone else’s. We must look at fear, acknowledge it, and transcend it. It is time to live the life that we were meant to live. Practical and simple techniques are shared on ways

S2: Episode 7 - Discover Your Greatness with Anand Mehrotra

Aug 3rd, 2020 33m 59s

Himalayan Master Anand Mehrotra joins us for the second time as we explore greatness and how to courageously embrace it, step into it, and live it. We explore the challenges as one takes steps to be the great person that they truly are. Anand r

S2: Episode 6 - Compassionate Communication with Tracy Jennings-Hill

Jul 5th, 2020 35m 22s

Founder of Live Ur Yoga, Mother, Retired Air Force Veteran, Postpartum Doula, and Jyotishi Tracy Jennings-Hill joins us as we discuss compassionate communication. We explore how communication can be used to truly see others and meet each perso

S2: Episode 5 - Higher Perspective

Jun 6th, 2020 27m 44s

As Einstein once said, you cannot solve a problem from the same mindset that created it. Practical and simple techniques are shared on ways to expand perspective and hold multiple perspectives with compassion. Through this awareness, you may ex

S2: Episode 4 - Cycles of Life

May 7th, 2020 27m 38s

From the story of Buddha and his awakening, the origins of Machu Picchu, the planets, to the life of a rose, all things in time have a cyclical nature. As we open to see and honor the cycles all around us, more and more beauty is revealed. Prac

S2: Episode 3 - Embracing the Divine Feminine with Dr. Laura J. Cornell

Apr 7th, 2020 35m 56s

Award winning speaker, author, and sacred business mentor Dr. Laura J. Cornell joins us as we discuss the current call of nature to slow down, embrace the divine feminine energy, and connect with subtler aspects of being. Laura shares her pers

S2: Episode 2 - From Fear to Flow

Mar 9th, 2020 25m 15s

There is a distinction between the stifling quality of fear and the expansive quality of flow. Even when fear is present, one can expand and shift to flow. It is time to take our power back and consciously choose own our peace of mind. Practica

S2: Episode 1 - Precious Human Life

Feb 9th, 2020 27m 28s

We all have unique gifts and desires yearning to be expressed through us in this lifetime. It is time to stop waiting to live and share. Practical and simple techniques are shared on ways to connect to your inner wisdom and authentic expression

Bonus

S1: Bonus Episode 11 - The Wisdom of Reflection

Jan 10th, 2020 29m 23s

By dropping judgment, immense space opens up with one's experience. Practical and simple techniques are shared on how to learn and grow from the past with conscious observation. Through this awareness, we may see our own growth, celebrate it, a

S1: Episode 10 - The Present of Presence

Dec 13th, 2019 32m 25s

Authentic presence is powerful and can be felt to shift a current moment. Practical and simple techniques are shared on ways to practice and increase presence in conversations, experiences, and during this holiday season. Through this awareness

S1: Episode 9 - Unmask the Doing

Nov 12th, 2019 32m 11s

Why do we do what we do? What is behind all the actions that we take? Practical techniques are shared on ways to shift from where we may hide behind our “doing” and create new space for possibility. Through this awareness and inquiry, we may

S1: Episode 8 - Realizing your Value with Jennifer Pansa

Oct 13th, 2019 49m 52s

Industry Leader in Health and Wellness, Private Yoga Teacher, and Wellness Business Mentor Jennifer Pansa joins us as we discuss seeing, knowing, and realizing our value. We explore how to connect with your innate value, confidently step into

S1: Episode 7 - Now is the Time

Sep 14th, 2019 35m 57s

The Top Five Regrets of the Dying are explored to bring clarity to an individual's power of choice in time. Practical techniques are shared on ways to reflect on past cycles and activate our own new growth cycle now. Like all things in time

S1: Episode 6 - Aspects of Consciousness with Anand Mehrotra

Aug 15th, 2019 47m 2s

Himalayan Master Anand Mehrotra joins us as we take a look at what we call life. We explore Aspects of Consciousness and why consciousness fluctuates on an evolutionary path. You can connect with Anand on Instagram at @theanandmehrotra.

S1: Episode 5 - Open to Intuition with Rachel Hope

Jul 16th, 2019 41m 2s

Intuitive Medium and Spiritual Teacher Rachel Hope joins us as we explore intuition. Rachel reminds us the importance to connect with one’s intuitive gifts to live in our highest vibration. Through stories and experiences, we discuss how to tu