Naz Beheshti’s first job out of college was working for iconic CEO Steve Jobs. It was one of the most pivotal moments of her life. A couple of years after Steve’s death, he came to Naz in a dream with a message that led to her writing her book Pause. Breath. Choose.: Become the CEO of Your Well-Being.

In this interview, we discuss her work as an executive coach and corporate wellness consultant and the importance of shifting company culture to address wellness for the entire employee (as employees are the prana of every company). She provides an empowering guide for individuals to take charge of their wellness through her proven ACE and MAP methods and reveals the first steps towards mastering mindfulness.

Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving employee engagement and well-being, company culture, and business outcomes. She lives in New York City. Visit her online at http://www.NazBeheshti.com.