Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential.

In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education.

Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together.


Guest bio
Tina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies.

Timestamp
00:00 Passionate about teaching fitness, especially for women.
03:52 Teaches healthy living and budget-friendly meal planning.
09:33 Test pelvic floor strength by lifting shoulders.
11:01 Women 50+ focus on pelvic floor for pain.
15:27 Move your body, don't wait for permission.
20:16 Exercise preparing for labor, building strength endurance.
23:14 Challenging aging norms, embracing women's health.
26:17 Connection, support, movement, and exercise for all.
28:02 Grateful for your support and valuable message.

Resources:

Connect with Tina Bajac at Mommies and Tummies Fitness
Facebook: Mommies and Tummies Fitness
Instagram: Mommies and Tummies Fitness
Email: [email protected]
Phone: 519.572.5945
Website: www.mommiesandtummies.ca

Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.