In this episode Mo and Miles sit down and rap with the winter bearded wonder, and Spartan Pro :-), Ryan Woods!!

We talk all about how he keeps a positive attitude and mindset amidst his recent Spartan Race mishaps, and how he is still in contention for a podium spot.

We also discuss:

• How he is in fact an OG Rams fan
• His plan for this season
• His thoughts on racing Savage vs. Spartan Race
• Spartan Ultra 24hr Race for 2019
• Will he return to World's Toughest Mudder
• When you should implement more trail vs. road running
• Train your weaknesses for a beast
• and more!!!