In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into:

• How he has made mobility a key component to his training this year
• Who he's gunning for amongst the male elites
• Can VO2 max increase as we get older
• How he has changed since our last interview in 2016
• His plan for West Virginia
• and more!