Episodes of Lisa Cherry

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

#6 Day Six

Apr 13th, 2015 6m 42s

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

#5 Day Five

Apr 13th, 2015 8m 24s

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

#4 Day Four

Apr 13th, 2015 8m 34s

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

#3 Day Three

Apr 13th, 2015 9m 40s

#2 Day Two

Apr 13th, 2015 9m 30s

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

#1 Day One

Apr 13th, 2015 10m

This 7 day programme is a gentle introduction into exploring trauma, recovery and healing to help you in your journey, wherever you may be on it. Together we can break the cycle through a deeper understanding of ourselves, compassion and a

Self Acceptance Meditation

Jul 19th, 2014 10m 1s

10 Daily Rituals To Grow Your Confidence

Apr 23rd, 2014 5m 54s

So. First things first. Let’s make sure that we know what we’re dealing with here. Self-esteem and confidence, while having a close and meaningful relationship with each other, are two different things.