Only listen to this podcast when you can safely close your eyes and be relaxed.

This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully.

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Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

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Thank you for listening.