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Jessica
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In this new episode we are Listening Up to the hard truths in cultivating community and navigating intentionality. Adulting maybe hard but having the right community is necessary in this faith walk!
Are you struggling creating balance in your life? In this new episode we’re discussing ways to create better balance in our everyday lives. It’s giving balance and boundaries so it’s time to ListenUP!
Can you believe it's been 5 years?!! In this special anniversary episode, we are reflecting over the last 5 years and discussing the progress made when being Tested and Triggered. You don't want to miss this episode!
In this new ListenUp Minisode, we're taking time to reflect over the year and celebrate the small wins. It's time to stop being so hard on yourself and be thankful for the progress you are making. Embrace the journey!
In this episode we're learning how to navigate seasonal depression aka the holiday blues. It's time to stop Performing the work but Do the Work in processing your emotions in healthier ways.
In celebration of my Birthday month, I’m sharing 30 things I learned in my 30th year. This episode is special and intimate for my listeners as we’re learning to reflect on the blessings and lessons on this healing journey.
In this special episode, I sit down with my new Sister in Christ Christian Goss to discuss how we navigate adult friendships. We’re ListeningUP, learning how to cultivate genuine connections and how to let go expired friendships. Making friends
In this new ListenUp Minisode, we discuss the 3 C's Courage, Challenge, and Correction in close relationships. It's time to ListenUP on how real love challenges you respectfully.
In this new episode we discuss the stages of Grief and the importance of giving ourselves and others grace to grieve. It’s time to Listen Up and invite God into our Grief.
As we celebrate Mental Health Awareness, It's time to Listen Up and Lean Into vulnerability. In this episode we're discussing the importance of seeking safety in community and embracing the soft life by becoming more vulnerable.
ListenUp Minisode: We are unlearning being busy and learning to BE still. Busy doesn't always mean productive but learning to Be Still can help you focus on the right things.
In this episode we will discuss the importance of boundaries. We must learn how to take inventory of the areas in our lives where we lack boundaries and learn how to have bravery in setting them. It’s time to LISTEN UP and Set those Boundaries
New Year, GET FOCUSED! In this Episode, we dive into the importance of getting intentionally focused by cultivating faith and achieving your God given Goals. It’s time to get Focused and Committed!This episode Listen Up Spotlight goes to my ver
As we get close to the end of the year it’s time to break up with somethings that have been holding us back from experiencing our best selves.
I'm backkk.. with a life update! In this episode we're talking about the endless Provision of God.
One of the most vulnerable episodes ever dropped, It’s time to make peace with Surviving is Thriving. If you ever survived a traumatic experience then you are considered thriving, Keep Healing and ListenUP!
It's time to Listen Up, Start responding and stop reacting. In this episode we dig into the importance of controlling your peace by learning to be more responsive and less reactive. Sometimes you have to Pause and Process before you Proceed.
In this episode, we dive into the side effects of Self Betrayal and the importance of honoring yourself while having healthy boundaries. It’s time to Listen Up to your Gut and choose what’s best for you!
Welcome back it's Season 5! In this Minisode, we are talking about all things Fasting, Starving your Flesh and Feeding your Spirit, it's time to ListenUp and speak life over your New Year!
As we wrap up 2021 & Season 4, it’s time to evaluate What’s taking up space and Make ROOM for your healing, your goals and all that God has for you. In this episode I share some personal revelations on my healing journey from this year, from ac
In the healing journey it’s not about perfection but progression. In this episode, I share my personal struggles with perfectionism and learning to embrace self compassion on my healing journey.
In this episode we sit with Tamara Cox the creator of Heard & Healed , an inspirational blog that encourages men and women to heal while being heard. This safe space was created to share their stories of life challenges on how they overcome the
In this new ListenUp Minisode, I take 10 mins to drop a ListenUp gem: Facts over Feelings, Don’t react until you the Facts. Sometimes we have to learn to consciously pause and seek clarity for our peace of mind. Make sure you catch up on the H
Don't leave the church just yet! In this episode I sit down with my big sister Pastor Regina Johnson for a healing conversation around church hurt. We talk about the effects of Religion Trauma and the need for Relationship over Religion. This i
In this Episode I sit down with my good friend Najma Calhoun the founder &’CEO of the She Can Movement, an organization birth to remind women they CAN & will be their best self with encouragement & tools. Najma breaks down the importance in hea
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