How To Prevent Holiday Weight Gain
Released Friday, 13th October 2023
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How To Prevent Holiday Weight Gain
How To Prevent Holiday Weight Gain
Friday, 13th October 2023
Good episode? Give it some love!
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If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year.
Ready to look in the mirror and love what you see?
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Liv Confidently
The Liv Confidently Podcast with Registered Dietitian Nutritionist & Body Confidence Coach Olivia Joy Castellanos, is all about helping you live your healthiest and most confident life! This is where you will find what you need to let go of the limiting beliefs, self doubt, body insecurities, perfectionism and diet culture. Get ready to hear it all with some hard truths, deepness, sassyness, realness, laughter, happiness, joy, mindset shifts and tons of knowledge to improve your health, nutrition, relationship with food & your body so can finally Liv Confidently.Join Podchaser to...
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