I didn't do nuttin...Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing jour

Sun in ⁠#Leo⁠ moon in ⁠#Aquarius⁠

14 days ago 57s

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued o

The Aquarian Keeps It Too Reel pt 2

May 13th, 2024 1m

Do you really trust yourself? 🧘🏽‍♀️

May 6th, 2024 57s

Welcome to season 4. I invite you to breathe and learn how to rethink trusting yourself. Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in Black America brings anxiety coupled with a l

What can we learn about our healing process?

May 2nd, 2024 52s

Welcome to season 4 friends. May is mental health awareness month. On this episode, recorded back on July 24th 2023, Tahyira Savanna explains how the energy of the surrounding planets in our solar system affects how we feel as Earthlings. #Spir

The Aquarian Keeps It Too Reel

May 1st, 2024 49s

Possibly One of Our Triggers: Loneliness

Nov 17th, 2022 8m 39s

Tahyira explores the difference between Loneliness and Solitude. She says many Black Americans have a weird connection to alone time, so are always alone never finding interpersonal relationships outside of work. Others, struggle to engage in r

Possibly One of Our Triggers: Low Intelligence Is Linked To Suicide Ideation

Oct 17th, 2022 10m 32s

Tahyira Savanna breaks down the Crimson Study that followed a group of people from childhood to their 30th birthday to find corresponding links between one’s smartness and their emotional wellness. Critical thinking is required for helping us t

Possibly One of Our Triggers: Self Awareness

Aug 29th, 2022 11m 30s

Tahyira Savanna breaks down the mental angst caused by looking down on oneself. Having a positive emotional outlook on your own thoughts, feelings, and triggers can help us stay grounded. Focus tools like meditation, painting, and writing can b

Possibly One Of Triggers: Social Depression

Jun 27th, 2022 8m 52s

Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression pos

Possibly One of our Triggers: Grief

May 4th, 2022 11m 3s

On this episode Tahyira places a trigger warning to all listeners. If you cannot deal with something at the moment, give yourself permission to table it until later. Grief is the heaviest. The thing about life is that we can’t make it out aliv

Possibly One Of Our Triggers: Jealousy

Apr 14th, 2022 9m 50s

Tahyira Savanna breaks down another term, jealously is a normal human emotion but obsessive compulsive jealousy can make you suicidal. How can CBT help? Are we able to control our actions when faced with negative emotions?

Possibly One Of Our Triggers: Aggression

Mar 18th, 2022 7m 36s

Welcome back to season 3! Tahyira continues her keyword list of possibly triggers. A lot of information publicized about Black Americans and mental health is invalid. Research has to be conducted conducive to our race and realities. Our societ

Possibly One Of Our Triggers: Frustration

Feb 23rd, 2022 12m 38s

Welcome to season 3! Tahyira is back with more keywords focused on triggers. What made Regina King’s son take his own life? What leads a Black person to suicidal ideation? Frustration creates a space of mental unhappiness.

Black and Suicidal

Jan 27th, 2022 19m 43s

Tahyira chats about when she learned about suicide ideation. She challenges her listeners to be better mental health researchers. In this episode she recalls some of her training as well as what she’s learned from her own diagnosis through psyc

A Whole New Sun

Jan 4th, 2022 9m 22s

Happy New Year! As the sun heads towards Aquarius we’re all feeling the good vibes deep within. Hold onto it. Tahyira shares insights from 2021 and discusses the future of this is podcast.

Self-Control Is Our Only Goal

Dec 31st, 2021 10m 11s

Signing off 2021 on a wellness note. Tahyira dropped a YouTube video and podcast episode entitled Self Control. It’s one of the best lessons she’s learned as a human living all year. Living or surviving? Tahyira asks her listeners to challenge

You’re a grown-up tho?!

Dec 20th, 2021 8m 58s

Tahyira chats more about how our triggers result from undiscovered trauma. Your voice is your champion, make sure to share what you know. The power of speaking allows us to form connections, influence decisions, and motivate change. Without com

For Thanksgiving

Nov 25th, 2021 11m 5s

Tahyira helps fellow Black Americans who may be struggling with issues around seeing family members who are triggering to their mental health. How can our tools come into play during the high holidays?

Keywords Are Important

Nov 4th, 2021 9m 19s

On this episode Tahyira shares some mental health keywords she thinks are being used on social media inaccurately. Understanding radical acceptance, defining your disorders, and upgrading coping mechanisms are important.

Covid-19 Misinformation Burnout Is Real

Oct 5th, 2021 8m 45s

Being educated feels like being under attack these days. Tahyira explains working in NYC venues during the vax mandate. She also starred as Tanasia, a pan sexual Black woman in love with a trans female named Frankie in It’s An Italian Thing. No

August Is National Black Business Month, Where Do We Go From Here?

Aug 25th, 2021 11m

Tahyira chats from her hometown of Brooklyn where the financial aftermath of Pandemic shut downs are clear. Multiple black owned businesses have gone under. What does mental health have to do with money though?

How idle minds can become the devil’s playground

Jul 21st, 2021 13m 38s

On this episode, Tahyira speaks about her current situations regarding finances and how free time can be a bad thing.

Juneteenth is Here! How Black Americans Are Honoring Their Ancestors

Jun 28th, 2021 4m 20s

Tahyira reads the latest entry on her blog http://www.allinayearstime.blogspot.com

Juneteenth Means More Wokeness

Jun 28th, 2021 9m 23s

On this episode Tahyira keeps it really real about the realities of this last Juneteeth. She wasn’t here for all the holiday stuff but recognizes small wins matter.