In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat!

Kate suggests practical ways to increase your consumption. She talks through options for:

 Brilliant breakfasts and brunches;

 Lunches to look forward to;

Evening meals that end your day on a high!

 Plus why eating your greens - and reds, yellows, purples and whites -  doesn't have to be expensive or time-consuming.