Eggs 101: One of the healthiest foods in the world. Lets talk about the nutrition benefits of one of my favorite foods, eggs.

Yes, lets jump into day 2 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.

I love eggs because they not only taste good, but they also contain an amazing mix of healthy fats and protein. And yes, most of the nutrients, including the inflammation lowering antioxidants, and the bone and brain friendly vitamins, are found in the yolk.

Eggs are also an excellent fat loss food as they keep you feeling full and help stabilize insulin and blood sugar. So if you're still afraid to eat them, or just stick to egg whites to avoid the saturated fat in the yolk, wake up, it's 2018.

We'll be back with Fitness Superfood #3 tomorrow!

✔ Watch: https://www.youtube.com/watch?v=G08ZcVmRovc✔ Read: https://www.liveleantv.com/fitness-super-food-2-eggs/