Some people live to be over 100 years old, but lack a quality of life in their last twenty to thirty years. They have a long “age span” but not a long “health span”. What is the secret to living healthy, active, and vital until the last days of your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he shares tips not only on how to live longer but also to live healthier longer.

Live Younger Longer Podcast | Episode 11

Watch the rest of the episodes here: https://www.youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/product/living-younger-longer/