Beginner's Guide to Exercising in your 50s
Released Friday, 28th November 2008
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Beginner's Guide to Exercising in your 50s
Beginner's Guide to Exercising in your 50s
Friday, 28th November 2008
Good episode? Give it some love!
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LIVESTRONG.COM Fitness Essentials
Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.Join Podchaser to...
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