I sat down with Pat Cross from Trainers at Holistic HealthPlayground on the beautiful sunshine coast for another fun pod cast we spend time talking about transition moments and how we reflect back on some of the biggest tipping points in our li

F*ck New Years Resolutions You Don’t Need It Just Have Epic Goals Ep. 7 LATHL

Jan 4th, 2016 35m 45s

Why New Years Resolutions Don’t Work: People try to reinvent themselves (reach too big) without building good habits. What is needed stick to our New Year’s resolutions is willpower. Your brain cells that operate willpower are located in the p

Understanding How to Embrace Change in Our Lives with Pat Cross - LATHL Episode 6

Oct 6th, 2015 32m 56s

LATHL Episode 6 - Cross Trainer Pat CrossPat Cross emphasize making lifestyle changes that are realistic and permanent while simultaneously uncovering and changing your known and hidden self-limiting beliefs. Communication and education play k

Investing for Your Future and Tax Strategies with Katrina Dorn - LATHL Episode 5

Sep 29th, 2015 41m 55s

LATHL Episode 5 - Katrina Dorn Tax Professional & Real Estate InvestorKatrina Dorn is a Tax Professional, Real Estate Investor, and Entrepreneur. Katrina specializes in tax strategies to help self-employed individuals utilize the best methods t

Taking Responsibility for Our Health & Wellness with Matt Elieff - LATHL Episode 4

Sep 1st, 2015 47m 49s

LATHL Episode 4 - Muscle Minds with Matt Elieff Matt has been involved in the health and wellnessindustry for over 7 years and has spent time at various companies in thesports nutrition and supplement sector. He’s also worked alongside holi

The Power of Creating a Vision with Andrew Ao & Frashad Kivi - LATHL Episode 3

Aug 18th, 2015 41m 5s

LATHL Episode 3 – Stronghold Fitness (Andrew Ao& Farshad Kivi)Stronghold Fitness “MentallyFortified”I got a chance to sit down andchat with Andrew Ao & Farshad Kivi about the journey through the first 8months of their startup venture St

Pursuing Your Passion with Julian Asuncion - LATHL Episode 2

Aug 11th, 2015 39m 43s

LATHL Episode 2 - Julian Asuncion aka JULS is Vancouver's own rising hip-hop artistreleasing his first EP “Vancouver’s Own Unknown” produced by EveKey. Thisis a follow up album to this first two mix tapes Green Light GO and Free Music. JUL

Building Self Confidence with Myke Macapinlac - LATHL Episode 1

Jul 14th, 2015 57m 53s

LATHL Episode 1 - Myke Macapinlac is the Founder and Program Director of "Social Man Project".   For over five years, he has helped hundreds of students, engineers, accountants and programmers raise their self-esteem, get more dates and build a

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