That’s the voice of Marie Cherrett… 

Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. 

Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… 

Get comfortable and listen in as we talk about: 

• What hormones are and why they are important… 
• The hormones we all produce and how they change over time. 
• And, so important – telltale signs that might suggest that something is out of balance. 

Marie guides us through:

• Estrogen dominance. 
• Internal and external stress 
• And, the importance of regulating our cortisol production. 

This might be an episode you bookmark and listen to twice! There is so much great information packed in today, this might be an episode you listen to twice… 

Marie wraps up with some wise sage advice! 

Like us, Marie is walking the walk.  She’s committed to her own health and wellness and helping other people thrive… She thinks of menopause as a new beginning – which I love! And, Marie has a very generous gift for listeners too – links in the show notes! 

I learned so much from Marie today… this might be an episode you bookmark, listen to twice, and share with a friend😊 

Marie Cherrett has 15 years experience as a Functional Medicine Practitioner and Nutritional Therapist specializing in women's health from perimenopause to post-menopause.

She recently transitioned to an online practice. As the founder of Your Healthy Hormones, Marie guides her clients through a practical journey of transformation.

Connect with Marie @

Website: Http://www.yourhealthyhormones.com
Get your FREE 95-page full-color recipe eBook to anti-inflammatory recipes for balanced hormones: bit.ly/HeavenlyHormonesRecipes
Instagram: http://www.instagram.com@your_healthy_hormones
Email: http://www. [email protected]

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/

Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

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