Ever struggle with something you think you’ll never overcome, and then you do?? This episode Amirah and Kara reflect on some obstacles they’ve faced and the “high” they felt when they finally overcame them. During the on repeat segment they fin

Episode 17: New Year, New Energy

Dec 24th, 2018 1h 13m

With the new year approaching, Amirah and Kara reflect on their progress the resolutions they made throughout the year and ways they’d like to re-energize some of these goals as they prepare for the new year. They also think through some new re

Episode 16: Caring for Self

Dec 10th, 2018 1h 22m

What is self care to you? This week Amirah and Kara discuss the ways they engage in self care including the more challenging aspects that people don’t always talk about but are often most rewarding. During the on repeat segment, they give you

Episode 15: Ready for Anything

Nov 26th, 2018 1h 18m

Ever been afraid you won’t achieve your life dreams and goals? This week we discuss the ominous future and how we deal with the anxiety of the unknown. Of course during the On Repeat segment, Amirah and Kara weigh in on some of their favorite a

Episode 14: Black Hurr Don't Curr

Nov 12th, 2018 1h 13m

This week we discuss all things Black hair from our natural hair journeys to the politics of wearing traditionally Black hairstyles in the workplace. During the On Repeat segment we preview a bit of the MihTy album and give our initial thoughts

Episode 13: Level Up

Oct 31st, 2018 1h 1m

When you know better, do better, right? This week Amirah and Kara talk about how their personal growth journeys have impacted their dating lives. They also take a little time to stan out for Rihanna and her recent NFL half time decision and tak

Episode 12: The Let Out #2

Oct 15th, 2018 1h 16m

Can we talk our shit again? This week Amirah and Kara bring you another Let Out where they laugh and shoot the shit about everything from the Insecure finale to the fact that the popular producer Hitmaka is Yung Berg! Talk about mind blown.Mi

Episode 11: More Than Qualified

Oct 1st, 2018 1h 11m

You ever hear that little voice in your head telling you you’re not quite qualified to do or have something no matter how much experience you have? This episode Amirah and Kara discuss dealing with the woes of imposter syndrome in their profess

Episode 10: Quit My Job for What?

Sep 17th, 2018 1h 33m

This episode Amirah and Kara talk about the overwhelming pressure these days to quit your job and pursue a passion. They discuss everything from their ideal lifestyles to the value of stability and the many different and valid pathways to perso

Episode 9: We Off That

Aug 30th, 2018 1h 21m

Ever feel like no matter how much you grow, the people around you still expect you to be “the old you”? This episode Amirah and Kara discuss the struggle of trying to outgrow old habits when it feels like the people they're closest to won’t let

Episode 8: Dust Yourself Off and Try Again

Aug 10th, 2018 1h 17m

After a quick pre-show rant about approaching the job market as Black women, Amirah and Kara dig into some recent experiences with failure and the tools they use to bounce back. They also discuss the urge to compare themselves to others in the

Episode 7: You Don't Know Me Like That

Jul 31st, 2018 1h 13m

"You don't know how much milk I like in my cereal!" This week Amirah and Kara talk about the often painful but necessary process or receiving feedback or criticism from others. They reflect on how they respond to feedback, differentiating helpi

Episode 6: The Let Out #1

Jul 13th, 2018 1h 4m

Can we talk our shit again? This week Amirah and Kara keep it light with a chill episode where they laugh and shoot the shit about everything from white work antics to Blac Chyna and her baby boos.Millennial Spotlight: Sasha is the founder of

Episode 5: What About Your Friends?

Jun 29th, 2018 1h 30m

“We too old to be working on friendships, either you’re a good friend or you’re not”. Is this true?? This week Amirah and Kara dig into the purpose of friends as adults. They talk about everything from what they think it means to be a good frie

Episode 4: New City, Who Dis? #TransplantLife

Jun 15th, 2018 1h 16m

“Toto, we’re not in Kansas anymore!”. This week Amirah and Kara share a little bit about their lives as LA transplants. They discuss everything from taking the leap and deciding to move to the uncomfortable and often comical process of settling

Episode 3: The Weekend

Jun 4th, 2018 1h 19m

What's so special about the weekend anyway? This week Amirah and Kara give you all a little glimpse of what their weekends typically look like with a few tangent discussions on some of the shifts that seem to happen in your 20’s and some reflec

Episode 2: Work Friends or Nah?

May 18th, 2018 57m 11s

How much do you reveal about yourself to your co-workers? This week Amirah and Kara laugh through the foolishness as they discuss their experiences navigating relationships with colleagues in work and academic spaces. Millennial Spotlight: As