Welcome to another enlightening episode of "Living Intentionally," the podcast that empowers driven souls to get to the next level of their lives, career and businesses and thrive by healing from within.

Join us for an insightful conversation on how to liberate yourself from guilt and shame with our guest, Vanessa Poirier. In this episode, we discuss the importance of healing childhood wounds and recognizing emotional triggers to prevent burnout and live a fulfilling life.

Vanessa shares her personal story of tackling guilt and shame regarding her relationship with her father, which ultimately led her to pursue her purpose and prioritize self-compassion and forgiveness. We also explore the benefits of having a coach to gain perspective and reflect thoughts objectively, as well as the connection between emotions, gut health, and physical symptoms.

Don't miss out on this empowering conversation about healing, personal growth, and finding ease and security within oneself. Tune in now!

Want to reach Vanessa? You can find her on LinkedIn Vanessa Poirier and on at instagram @hello.coach.vanessa 

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Ready to take your life to the next level?   

Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven souls to free themselves from trauma fast without re-experiencing pain by working with the trilogy of mind, energy and soul

Let's connect @ https://book.carmenbenton.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thecarmenbenton/message