You’ve likely heard me talk about being back in school and in Seminary (!!) with a group of amazing women … well, you’re in for a treat today as I chat with my seminary sister, Rebekah Lyons.💞 

Today we talk about her book, Rhythms of Renewal – Trading Stress and Anxiety for a Life of Peace and Purpose. This book has been SO impactful for me through the years, and it was so fun to come to this conversation with the book in hand, knowing that it’s full of bright pink underlines, hearts, starred sections, and loads of notes in the margins. You are going to love this conversation as she shares how to live a life of rhythm … rather than a life with broken resolutions. 🥰

 In this episode, you’ll hear:

✨ Four rhythms of renewal that help combat the anxiety that often consumes us

✨ Why we cannot heal what is hidden (+ how our mental health suffers when we do) 

✨ The importance of taking inventory (Grab Rebekah’s FREE guide) 

Links to all the things mentioned: 

• Website
• Rebekah’s Best-Selling Books
• Take Inventory FREE Download
• Free Video Classes + Downloads
• Instagram

Let’s Connect! 

• Sign up for my signature course, Living Lighter 
• Instagram
• Website
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.