Are you a people manager?How do you deal with giving feedback to your team?Giving positive feedback may be easy, but with people working remotely, even this can be overlooked. Meanwhile, negative feedback may be a difficult conversation that pe

Changing mindset from illness to health with Lesley Moule

Mar 16th, 2022 13m 43s

Mindset coach Lesley Moule went from a high-powered and stressful job to an illness that turned her own body against itself.Lesley had a sudden reaction to hair dye and then prolonged illness that was eventually diagnosed as Mast Cell Activatio

Ditch the elevator pitch says John Lees

Mar 5th, 2022 6m 26s

The elevator pitch is often hailed as an important part of promoting yourself or your brand, but is there a better way?Yes, according to John Lees, career strategist, speaker, and author of many books including The Success Code: How to Stand Ou

How to make better decisions with Jill Maidment

Feb 22nd, 2022 5m 35s

Making decisions is something we all do hundreds of times every day, but it can be a struggle, especially when a wrong decision could have a huge impact on your business, career, or life.So how do you make better decisions?Jill Maidment says th

Improve your money mindset with Joseph James

Feb 14th, 2022 8m 7s

We all need money to help us achieve what we want in life but there are some limiting beliefs about money that may make you less productive, and if you’re running your own business, holding back growth.Joseph James is a an international money m

Chronic illness in the workplace with Sarah Berthon

Feb 11th, 2022 6m 8s

Chronic illness is often not visible and so it is more prolific in the workplace than you think.Sarah Berthon is one of millions of people with chronic illness(es) - in her case Ehlers Danlos Syndrome, POTS Syndrome, ME, IBS and Chronic Migrain

The growth mindset for you and your kids with Nora Szanto

Feb 7th, 2022 38m 1s

Nora Szanto is a certified Emotional Freedom Technique (EFT) practitioner and a high-performance strategist for business leaders and professional athletes.In this programme, she’s talking to Steve Randall to share her knowledge on how to develo

Managing Stress with Jill Maidment

Jan 22nd, 2022 7m 15s

How do you manage stress? Sometimes stress can be a driver, pushing us to perform at our best, but all too often stress is the underlying cause of serious mental and physical wellbeing concerns. Unmanaged and prolonged stress can lead to burnou

Happy Habits with Vicki Morris

Oct 28th, 2021 8m 58s

How can you be happy in your life and in your work in just 4 minutes a day?Vicki Morris is the Career Happiness Coach and creator of the InspiredWork™ Career Transformation System. She is also the author of the book Happy Habits: Energize Your

What is the Alexander Technique and how can it help your back?

Oct 28th, 2021 22m 25s

With increasing numbers of home workers sitting at their dining room tables or on their beds to work, Alexander Technique teacher Helen Ball has created a simple new system called Desk-Life, to show how we can all prevent or reduce back and nec

Is it short-term stress or are you at risk of burnout?

Oct 28th, 2021 6m 52s

Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.We’ve been talking to Anna Pinkerton, a leading UK expert in burnout prevention and trauma recovery, who shares her insights

You will face trauma but resilience can help you through it

Oct 7th, 2021 4m 48s

Trauma is often seen as resulting from a big event in your life, but everyday trauma can also be detrimental to wellbeing. Gemma Margerison specialises in working with anyone who is at risk of - or has survived - trauma, personally or vicarious