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Living the Fit Life!Episodes
Episodes of Living the Fit Life!
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Discover how you can slay the job stress monster and live your best, stress-free life. Listen on Demand http://bit.ly/1I5ALFSDon’t miss out, register for Wake Up! Reboot Your Life on Saturday, April 23. Go towww.workingonyournow.com/wakeup to s
You KNOW you need to take--No! MAKE time for YOU. Now it's time to do it...No excuses!Lori instructs us HOW to make the most of the opportunities that are presented to us so we can live our best life. Plus she tells us all about her new ½ day s
My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becu
On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and m
Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal.Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect o
It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need
How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had someone
You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to he
Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOLBut tune in today to find out how to
Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver.Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has ea
Do you know the missing link of living healthier lives and being free from disease? It's being able to recognize, control and protect yourself from environmental toxins? Huh? Have you ever thought about all the toxins that you encounter on a da
Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing?Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally invigoratin
My special guest today is Sharon Ball. We will be talking about how the toxins and chemicals in our lives are leading us into obesity and early death.Sharon is a Baby Boomer; one of those people from 48 to 66 years of age who are as a group t
Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will
An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com
Imagine how much better, less-stressed and more energized you’ll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about toda
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to
Did you know that being grateful can help you on your weight loss journey? How about if you are going through a rough time with your health or other situations in your life, did you know that finding ways to be grateful can actually help you ge
The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of client y
Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to going un
Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or rather they
I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL iss
Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.Tanya Stroh, B.S.
Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight.Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and aut
Do you suffer from anxiety? Break out in a cold sweat? Feeling depressed and just don't know why? Dread taking one more step forward? And this all hits you in the morning, JUST before you step outside to got to work.Maybe it's your job? Your
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