Living Well host Greg Horn explores one of the most powerful steps you can take to improve your health: cutting the white stuff out of your diet. Get rid of the most heavily-processed parts of our diet, like sugar and highly refined flour, and

Fiber and Protein at Every Meal

Jun 5th, 2019 6m 34s

Living Well host Greg Horn explores the importance of combining protein and fiber at every meal as a key to digestive happiness and health. Listen now and start living your best life today!

Move Before You Eat

May 29th, 2019 4m 20s

Experiencing low energy levels? It’s time to move before you eat! This week, Living Well host Greg Horn explores the fitness and productivity benefits behind this simple rule that can greatly impact the course of your day. Music by HookSounds.

Stand Up For Health

May 22nd, 2019 10m 21s

Living Well host Greg Horn explores the importance of an active lifestyle including standing throughout our day to minimize sedentary time. Listen for tips on how to apply the practice for your life today! Music by Hook Sounds.

Eat The Rainbow

May 15th, 2019 5m 22s

Living Well host Greg Horn focuses on promoting good health and staving off nutritional deficiencies through the practice of veggie variety, eating the rainbow for optimal health.

Walking For Life

May 8th, 2019 5m 47s

Aren't getting enough exercise? It’s time to harness the generative power of Walking for Life! Walking is the simplest, lowest cost, and most natural form of exercise there is and almost anyone can use it to increase the amount of movement they

Feed Your Gut Microbes!

May 1st, 2019 9m 51s

Feed your gut microbes for optimal digestive health! Living Well podcast host Greg Horn tells you how to do it in this week's episode! Listen now and start living your best life today!

Activate Your Gut Microbes

Apr 24th, 2019 11m

Living Well host Greg Horn focuses on the importance of creating a favorable gut environment for the microbes that are our partners in health.Music by HookSounds.

Sleeping Well - Part Two

Apr 17th, 2019 12m 18s

Want an easy way to measurably improve your brain function? Then get more (and better) sleep. Living Well host Greg Horn shows you how in Part Two of our Sleeping Well episode!

Sleeping Well - Part One

Apr 10th, 2019 10m 9s

Feeling beat? It's time to get better sleep! This week, Living Well host Greg Horn explores the science of sleep, why we sleep, and how to make the most of it! Start living your best life today...by getting a good night's rest tonight!

Fountain of Youth

Apr 3rd, 2019 8m 14s

Living Well host Greg Horn explores the specific benefits of regular swimming, answering what makes it better than other forms of exercise.Music by HookSounds.

The 85 Percent Rule

Mar 27th, 2019 4m 30s

Living Well host Greg Horn explores The 85 Percent Rule, which says not to attempt perfection in a healthy living program that is meant to last a lifetime. Find out how you can apply it to your life today!Music by HookSounds.

Plant-Based Antioxidants

Mar 21st, 2019 8m 27s

Living Well host Greg Horn focuses on some of the most important health powerhouses of the Mediterranean diet - plant-based antioxidants.Music by HookSounds.

Fiber for Digestive Happiness

Mar 13th, 2019 5m 5s

Living Well host Greg Horn takes a closer look at fiber, a key element of digestive health. Touching on its function and tracing its history, Greg shows you how to get your daily dose...and like it!Music by HookSounds.

Mitochondrial Health

Mar 6th, 2019 6m 42s

Living Well host Greg Horn takes a closer look at the mitochondria in our cells, the way they power the work of life, and how to keep them healthy.Music by HookSounds.

Digestive Rest

Feb 27th, 2019 4m 45s

Living Well host Greg Horn discusses one of the simplest, and most effective, health practices you can put into action right now: digestive rest. Digestive rest can improve digestion, help you get better sleep, and aid you in maintaining a heal

Mediterranean Diet

Feb 20th, 2019 10m 28s

On this Living Well Podcast episode, Greg Horn talks about a 5,000 year old way of eating that modern science has validated as the healthiest in the world. It’s the Mediterranean Diet, which is rich in fresh vegetables and healthy fats from oli

Episode 7: Plant-Based Antioxidants

Feb 19th, 2019 8m 27s

Living Well host Greg Horn focuses on some of the most important health powerhouses of the Mediterranean diet - plant-based antioxidants.Music by HookSounds.

Effective Nutrition

May 4th, 2018 9m 7s

In this Living Well Podcast episode, Greg Horn talks about how he first became interested in the science of living well and nutrition, and describes a coin he termed, the heart of Living Well, Effective Nutrition. Effective nutrition that has a

Introduction to Living Well Podcast

Mar 26th, 2018 4m 41s

Welcome to Living Well. I’m your host Greg Horn. My goal with the show is to help you live a better life by giving you direct access to the leading research, insights, practice and thinkers in the fields of science and practical application th

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