Katie Gill
Lose to Live PodcastEpisodes
Episodes of Lose to Live Podcast
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On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned! Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click
Today's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference be
On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms! Are you ready to learn how to lose weight for good wi
On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps. Are you ready to learn
On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication
On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she
On today's episode, Katie chats with Hallie from group Papaya, a busy working professional preparing for her April 2023 wedding, and beyond! Hallie has struggled with her weight for as long as she can remember, and is ready to get off the yo-yo
On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next. Are you ready
Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women f
Kirsti Troyer is a registered dietitian who started studying the connection between nutrition and PMS due to her own period problems. After more than a year of the worst periods that required taking days off work due to severe cramping, nausea
On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms! Are you ready to learn how to lose weight for good w
On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not. Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to app
On today's episode, Katie is discussing the main thing missing from most diet plans out there, it might surprise you it has nothing to do with nutrition education. Instead, it is all about how well you know yourself and your own eating pattern
On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach
On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet! Are you ready to learn how to lose weight for good without fol
On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is discussing nutritional needs,
On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine. She is also the co-founder of the Women's Health Nutrition Academy, an online academy d
On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body. Are you ready to learn how to l
On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions. Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will b
On today's episode, Katie is starting a new series all about handling the holidays! In part three, Katie will be giving her thoughts and tips on not gaining weight during the holiday season. Are you ready to learn how to lose weight for good wi
On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating. Are you ready to learn
On today's episode, Katie is joined by her husband Justin, as they chat about finding out about they were expecting and their journey through pregnancy thus far! Are you ready to learn how to lose weight for good without following rigid meal
On today's episode, Katie is chatting with Amanda, who after struggling with years of yo-yo dieting decided to find a more long-term solution in the Lose to Live method! Are you ready to learn how to lose weight for good without following rigid
On today's episode, Katie is starting a new series all about handling the holidays! In part two, Katie will be giving her top 6 tips on how to enjoy Thanksgiving and meet your goals! Are you ready to learn how to lose weight for good without f
On today's episode, Katie is chatting with Maggie from Group Peach, a freshly graduated teacher who decided to take control of her college habits and build new healthy ones to take control of her life! Are you ready to learn how to lose weight
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