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Lost AF Wellness
Lost AF WellnessEpisodes
Lost AF Wellness
Lost AF Wellness
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Episodes of Lost AF Wellness
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In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain health freedom through the QNRT method. They discuss what lead to finding QNRT, how it compliments the AMIT work that addressed their physical pain, and how it has
Many people spend their adult years chasing and managing pain. In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain movement freedom through the AMIT method. They discuss what lead to finding the AMIT method and how i
In this episode the gals discuss the final 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, fr
In this episode the gals discuss the second 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, f
In this episode the gals discuss the first 3 chapters of the book Strength to Strength by Arthur C. Brooks. Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, f
Jenn, Meg, and Paula all transition into new jobs at the same time. In this episode we discuss the hard economic reasons as well as the soft changes and values (thing you can't put a dollar amount on) that lead to their decisions. Topics discus
Our guest today is my friend Regan Nelson, host of This or Something Better podcast. Her podcast is dedicated to the stories of innovators and positive change makers committed to making the world better. Regan is also a consultant of Beautycoun
In this episode we break down the Fourth Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Fourth Law: Make It Satisfying•The C
In this episode we talk about the personal steps we've taken in balancing our mental health while living in a world of 24 hour news cycles, addicting social media, and polarizing opinions of what is mis/disinformation.
Sonia Spil joins us again to talk about the effects of Birth Control. Sonia's InstagramSonia's Podcast Unamed and UntamedConsulting call with SoniaCoaching with Sonia
Jennifer Powter founded The Weight Loss Academy, has coached 1000+ women, has written a best-selling book (Diet Disruption), leads live events, and has interviewed more than 50 experts in health and wellness… MSc, Exercise Physiology, UVicClini
In this episode we break down the Third Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Third Law: Make It Easy •The Law of L
In this episode we find out if EMF exposure is a real health concern and what we can do about its potential health effects with EMF expert Cathy Cooke.Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board Certif
In this episode we break down the Second Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Second Law: Make It Attractive•How t
Dr. Avigail Lev (Abby) is a licensed clinical psychologist in California (PSY 25464) and a certified mediator. She utilizes evidence-based practices, including cognitive behavioral therapy and acceptance-based treatments, to treat both couples
In this episode we break down the First Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. First Law: Make It ObviousThe best wa
In this episode we talk about each of our experiences and reflections on major historical events in our lifetime.Elvis, Michael Jackson, and Prince deathsPrincess DianaOklahoma City Bombing9/11Challenger ExplosionOJ Simpson TrialClinton Impeach
Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging.Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8t
Meg reflects on turning 35 with Jenn and Paula. The girls discuss what the best age is, surrendering to what other people think, FOMO (fear of missing out), the importance of community, trusting in the process of life, facing your own mortality
In this episode Jenn, Paula, and Meg sit with Savy Vargas to better understand how we can activate our stem cells in the most natural and cost effective way.To schedule a complimentary call about Lifewave email Megan Guthmiller at help@lostandf
Take the quiz here: https://www.positiveintelligence.com/assessments/"The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks
Dogs are the best spiritual gurus. In this episode we discuss some of the grossest, wisest, and scariest lessons our pets have taught us. "Dogs exhibit spiritual qualities in abundance. Dogs can be wise, compassionate, loyal, courageous, self-s
Grass is Greener syndrome, imposter syndrome, and comparison syndrome. In this episode we discuss the idea that there is always something better that we're missing out on, the importance of rest, and the Be, Do, Have Model, and how to let go o
Sonia Spil is a nutrition mentor of The Body Lab Seattle. She helps women who are tired, stalled, and lack sex drive to lose fat and reduce stress without cleanses and detoxes by balancing hormones.Follow Sonia here: https://www.instagram.com/s
Find the book here: https://www.miguelruiz.com/the-three-questions/
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