Lotus Bay Yoga loves to Retreat! Yes we do and you are invited too. In this episode we round up how our Winter to Spring Yoga retreat in the Hunter Valley, landed for us and propelled us into the new season. --- Send in a voice message: htt

Lotus Bay Yoga Ep7 Creating Space

May 28th, 2020 32m 21s

This week The Lotus Bay Yoga Podcast is all about creating space. We talk about what a bit of blue sky can mean for us all. We bring you an interview with Veronica Hegedus midwife, yoga teacher, mother of two grown up kids and all round soulful

Lotus Bay Yoga Ep 6 Finding the Light in the Shade

May 13th, 2020 29m 27s

This week The Lotus Bay Yoga Podcast is finding the light in the shade of this moment. As we catch some wisdom from interacting with the children in our life. We also chat to Holly Karten who is an educator and parent offering a bright perspect

Lotus Bay Yoga Podcast Ep 5 Consider Yourself Hugged - Service Karma Yoga from our heart.

Apr 30th, 2020 39m 19s

Consider Yourself Hugged- Celebrating the wise women from our lives. We consider the perspective of Karma in the yogic tradition, as an act of service and action, which poses the question of how we are being of service in our own lives. Then la

The Lotus Bay Yoga Podcast Episode 4 Digest (Part 2 of Rest and Digest)

Apr 22nd, 2020 30m 49s

In this episode we talk about digestion, the sort that comes along with a little bit of rest. Amy & Abi offer a bite sized reflection on yin yoga, as one of the digestive practices that can help us process life’s experiences. We also dive into

Lotus Bay Yoga The Podcast Ep 3 Rest and Digest Part 1 - Rest

Apr 9th, 2020 44m 52s

It’s been a struggle the world over with the onset of the COVID-19 pandemic and for individuals, we’ve been shuffling, fear, survival, change and a whole bunch of things that require an adrenal response. So in this podcast, Amy Weidlich and Abi

The Lotus Bay Yoga Podcast Ep 2 Change

Apr 1st, 2020 33m 47s

In this week’s Lotus Bay Yoga podcast, Amy Weidlich and Abigail Poulton talk about change - because we are ALL living with big change. We interview Glen Mezie from Site Pizza about the moment he realised big change was coming. We also talk abou

Lotus Bay Yoga The Podcast Ep 1 SoulAce

Mar 25th, 2020 17m 5s

Join Amy Weidlich and Abigail Poulton from Lotus Bay Yoga as they share ideas about life, love and what it all means in this crazy world. This is episode we look at what could be an ace up your sleeve. --- Send in a voice message: https://p

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