Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: [email protected]: www.YourEssentialDietitian.comInstagram: @y

74. How does the 80/20 rule apply to food...and it's not what you think!

Dec 14th, 2022 31m 21s

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can

73. How to move through grief to find joy

Dec 7th, 2022 28m 35s

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s gri

72. From surviving to thriving through the holidays

Nov 30th, 2022 29m 36s

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways th

71. How I thought food was going to fix me, when I could barely get out of bed

Nov 23rd, 2022 36m 54s

Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's f

70. The pitfall of perfectionism - Don't fall into it!

Nov 16th, 2022 37m 15s

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tool

69. Everything you need to love your food, yourself, and your life

Nov 9th, 2022 42m 53s

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. Despite the fact that the marketing gurus say to

68. You are human, let's look at your unique design

Nov 2nd, 2022 36m 27s

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND STAR

67. 3 reasons why you eat when you are not hungry

Oct 26th, 2022 26m

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We d

66. Grieving your fantasy body

Oct 19th, 2022 34m 4s

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are uns

65. How to overcome nighttime eating without losing your sanity

Oct 12th, 2022 28m 1s

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you j

64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

Oct 5th, 2022 47m 27s

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk a

63. When to NOT eat ice cream

Sep 28th, 2022 32m 51s

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out wh

62. Stop blaming food for everything!

Sep 21st, 2022 27m 18s

Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into some other things that

61. Avoid these common thinking traps

Sep 14th, 2022 23m 8s

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid

60. How to log foods without making yourself crazy

Sep 7th, 2022 22m 11s

Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a

59. How to embrace your present moment body

Aug 31st, 2022 30m 16s

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss

58. How do you know if you have hit diet rock bottom?

Aug 24th, 2022 43m 8s

Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock b

57. You can't think your way into being an intuitive eater

Aug 17th, 2022 33m 41s

You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode,

56. Love is more powerful than anger, how can you harness it?

Aug 10th, 2022 40m 8s

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry. Also she is someone who lets love guide her life. In this episode, we discus

55. How to still be friends with someone who doesn't know or like Intuitive Eating

Aug 3rd, 2022 24m 46s

You’ve changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who don’t understand your new approach to food and body. If you’re worried about getting sucked back into diet culture, or a

54. How to make intuitive eating work for you, not against you

Jul 27th, 2022 16m 45s

Do you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. B

53. How Diana learned Peace with Food comes from being at Peace with her Body Part 2

Jul 20th, 2022 50m 37s

Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she’s back to expand on her previous interview! Today, Diana specifically dives into how she no longer feels controlled by food but rather can connect to gentle n

52. How Diana learned Peace with Food comes from being at Peace with her Body Part 1

Jul 13th, 2022 35m 17s

Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought it would only change her life at mealtimes, but in reality, it affected her entire life. Tune in to hear about how

51. How Beth became an intuitive eater without sacrificing her health

Jul 6th, 2022 27m 56s

Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be