Lozza
Lozza's Girly GabbleEpisodes
Episodes of Lozza's Girly Gabble
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As this is the final episode of Series 1, I wanted to talk about the subject that is the most important to me - Mental Health.I've discussed how to care for someone with a mental illness, how to overcome anxiety and support for women.. Now it
At some point or other, each one of you reading this has been scrolling through your Instagram feed and admired another girls photo thinking 'I wish I looked like her' tell me I'm wrong?In this podcast I remind you that the online world isn't
Mental health awareness is more important now than ever.With news channels and people sharing their stories about their mental illness and fighting for help, it's important that it gets the attention it deserves.What's equally important is t
We all know that life never comes with a handbook. (Although it would be great if it did)Things can get on top of us sometimes and we don't always know to manage, especially when stress levels are running high.Hopefully my tips will help yo
GIRL POWER IS TAKING OVER!And I think it's pretty bloody amazing!The girls who are the kindest and are always lifting others up are the most respected and liked.Be a ray of sunshine in someone elses' day and be kind!Listen to the full epi
How busy are you really?I feel like we spend a lot of time (MYSELF INCLUDED) complaining how busy we are, but when it comes down to it, nothing has been achieved. Make the best of your time and be less 'busy' by becoming more organised.Li
We spend so much of our lives wasting our days and it's time we put a stop to it.Instead of wishing each week away just to get to the weekend and repeat the cycle again, let's make the most of each day.Listen for more..
In this episode I talk about quotes that really hit home with me and I live by.I am constantly browsing through social media and I am totally addicted to Pinterest. I find myself always looking for new quotes to really inspire me. A lot of th
Following on from my previous podcasts all about how to be a more confident/happier person, in this episode I go further and talk about facing your fears. A lot of us are scared of something, whether it's the fear that you'll fail, scared of
Life is stressful.There's no doubt about it.It's easy to wake up with yesterdays worries and allow your day to be ruined before it's even started.I think we need to change this.Listen to my top tips on how to make each day YOURS without le
If YOU find that you're quite a shy person and find it hard to speak in big groups of people, this is the podcast you need to hear.I've always suffered with being shy and these are the tips that I learnt on my journey to overcoming being shy,
I don’t hear people talking about boxing much anymore, which is a shame. Boxing has always been a great hobby of mine.To look at me, people wouldn’t expect it as I have no muscle whatsoever and am ‘too skinny’ as people say..But from the age
Ways to deal with anxiety, when you have tried every trick in the book.In my opinion it takes true strength and a HUGE amount of courage to cope with anxiety, as it is an ongoing problem that doesn’t just go away overnight. Anxiety can leave
I find inspiration in something new at least once a day.Whilst my aim is to inspire others and support people, I think it's good to encourage people to do the same.Society doesn't work by everyone being alone their whole lives, but by people
Redefining your success.What does success really mean to you?A lot of people assume it means becoming rich, having a family and owning your own home. Is this what it means to you?In this episode I talk about not following what everyone else
Men and women have always been led to believe different things. The way they should act, and things they should do. Even how they should feel.For example if a man shows an emotion such as sadness, he may be told to ‘man up’ or to ‘grow a pair
How to be happy and a positive girly!A guide you need to hear containing secrets to unlock your happiness – Learn how to be happy!Nobody has the perfect life. It’s common for us to look at others and think that their life is all roses and d
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