In this episode, I will talk about what it was like, for me, going through the changes of my healthier lifestyle during the first month, and the weeks leading up to it.--- Send in a voice message: https://anchor.fm/lukeloses/message

Binge Eating and Overeating

Jan 11th, 2021 18m 22s

In this episode I talk a little bit about my issues with food including emotional eating, grazing, restricting, and mainly binging and overeating.--- Send in a voice message: https://anchor.fm/lukeloses/message

Interview With a Former Fat Guy aka Adam Bartasis

Jan 4th, 2021 30m 32s

In this Episode I do my first interview with Adam Bartasis, the host for the YouTube Channel Fat to Chubby. We talk about points such as what the pivotal moment was that made him realize it was time to lose weight, sleep apnea, same encouraging

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What to expect from Luke Loses

Jan 2nd, 2021 1m 39s

Luke Loses is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow Luke on his journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses wi

Beginners Tips

Dec 28th, 2020 6m 8s

In this episode I'll give a list of beginner tips that have worked for me along the way.--- Send in a voice message: https://anchor.fm/lukeloses/message

The Mental Struggles with Obesity

Dec 21st, 2020 8m 4s

In this episode I talk about my mental struggles that come with being obese.--- Send in a voice message: https://anchor.fm/lukeloses/message

Who is Luke?

Dec 14th, 2020 11m 17s

In the first entry of my weight loss journal I talk about growing up what I have tried to lose weight before and where I am now.--- Send in a voice message: https://anchor.fm/lukeloses/message

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