Episode 1 of Luke's Ways:

In this episode (Way 1) Stan (Luke STANaway) and Sel (Luke SELway) talk about squats, The so-called king of exercises!

They discuss:

1. Should you be squatting
2. Ways to start yourself or clients off to build up to squatting
3. Ways to pre-activate for squatting
4. Ways to improve your squat or overcome common issues that people have
5. How to brace properly
6. Alternative exercises.  

Resources mentioned

Sel's great video series on how to squat 

https://www.instagram.com/p/BwTFr7zB2cY/?utm_source=ig_web_button_share_sheet 

https://www.instagram.com/p/BxJJiY5BNAy/?utm_source=ig_web_button_share_sheet