Way 6: Keto - An Intro to the Ketogenic Diet
Released Tuesday, 5th November 2019
Good episode? Give it some love!
Way 6: Keto - An Intro to the Ketogenic Diet
Way 6: Keto - An Intro to the Ketogenic Diet
Tuesday, 5th November 2019
Good episode? Give it some love!
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Episode 6 of Lukes' Ways:
In this episode, Stan and Sel about the increasingly popular keto diet
They discuss:
- What is the Keto diet and how does it work
- What are some of the benefits
- Ways to get into ketosis and how to test if you are
- Case studies
- The dark sides of the Keto diet
- Top mistakes to avoid and things to be aware of when following the Keto diet
- Foods list and pyramid and MORE
Resources:
Foods list
https://drive.google.com/file/d/14Jz7rRnnl77jGd59DBnl8Ud2sh96-pQQ/view?usp=sharing
Food Pyramid
https://drive.google.com/file/d/1bcbMfBybRekB9waWALkeExp7pnRXzIQX/view?usp=sharing
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