Our habits are not solely determined by our personalities, but there

is no doubt that our genes nudge us in a certain direction. Our deeply

rooted preferences make certain behaviors easier for some people than

for others. You don’t have to apologize for these differences or feel

guilty about them, but you do have to work with them. A person who

scores lower on conscientiousness, for example, will be less likely to be

orderly by nature and may need to rely more heavily on environment

design to stick with good habits. (As a reminder for the less

conscientious readers among us, environment design is a strategy we

discussed in Chapters 6 and 12.)

The takeaway is that you should build habits that work for your

personality.* People can get ripped working out like a bodybuilder, but

if you prefer rock climbing or cycling or rowing, then shape your

exercise habit around your interests. If your friend follows a low-carb

diet but you find that low-fat works for you, then more power to you. If

you want to read more, don’t be embarrassed if you prefer steamy

romance novels over nonfiction. Read whatever fascinates you.* You

don’t have to build the habits everyone tells you to build. Choose the

habit that best suits you, not the one that is most popular.

There is a version of every habit that can bring you joy and

satisfaction. Find it. Habits need to be enjoyable if they are going to

stick. This is the core idea behind the 4th Law.

Tailoring your habits to your personality is a good start, but this is

not the end of the story. Let’s turn our attention to finding and

designing situations where you’re at a natural advantage.

🟢📚هایلایت قسمت ۱۴۲ کتاب عادت های اتمی 📚🟢

✅ solely : به تنهایی

✅ determine: تعیین کردن

✅ personality: شخصیت

✅ doubt: شک

✅ genes : ژن ها

✅ nudge : سوق دادن

✅ certain : معین

✅ direction : جهت

✅ deeply : عمیقا

✅ rooted : ریشه دار

✅ preference : ترجیح

✅ behavior : رفتار

✅ easier : آسانتر

✅ apologize : معذرت خواستن

✅ guilty : گناه کار

✅ Score: امتیاز اوردن

✅ conscientiousness : وظیفه شناسی

✅ orderly : منظم

✅ heavily : شدیدا

✅ environment : محیط

✅ stick : چسبیدن

✅ reminder : یادآور

✅ conscientious : وظیفه شناس و با پشتکار

✅ strategy : راه

✅ takeaway : نکته مهم 

✅ get ripped : عضله ساختن

✅ bodybuilder : بدنساز

✅ rock climbing : صخره نوردی

✅ cycling : دوچرخه سواری

✅ rowing : قایرانی

✅ shape : شکل دادن

✅ low-carb diet: رژیم غذایی کم کربوهیدرات

✅ low-fat diet: رژیم غذایی کم چربی

✅ embarrassed : خجالت زده

✅ steamy : پر حرارت

✅ romance : داستان عاشقانه

✅ novel: رمان

✅ nonfiction : غیر تخیلی

✅ fascinate: جذب شدن

✅ popular : رایج

✅ suit: مناسب بودن

✅ version: نسخه

✅ joy: لذت

✅ satisfaction : رضایت

✅ enjoyable: لذت بخش

✅ core idea: ایده اصلی

✅ tailoring : مناسب سازی کردن

✅ attention: توجه

✅ finding : پیدا کردن

✅ situation : موقعیت

✅ Natural : طبیعی

✅ advantage : برتری

➖➖➖➖➖➖➖➖➖➖➖➖

🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️

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