In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!Follow me!Tik TokInstagramMagnitude Wellness [email protected]

Quick Bit- Attend my LIVE webinar for free!

Sep 27th, 2023 1m 3s

Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how

Wegovy (Semaglutide) Update

Sep 20th, 2023 20m 47s

In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!Follow Me!Tik TokInstagramMagnitude Wellness WebsiteMagnitudehealthcoachin

Inside Mastering Magnitude: A Candid Review

Sep 13th, 2023 14m 59s

In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.Fol

Intuitive Eating Redefined

Aug 30th, 2023 32m

In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to r

Meet Pearl

Aug 23rd, 2023 9m 54s

In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater. Follow Me!Tik TokInstag

Self Compassion

Aug 16th, 2023 22m 16s

In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.Follow Me!Tik TokInstagramMagnitude Wellness WebsiteContact:Magnitudehe

Shifting Your Mindset With Food Using "The Work"

Jul 26th, 2023 14m 5s

In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me!Tik TokInstagramMagnitude Wellness WebsiteContact:[email protected]

Embracing Gratitude for Your Eating Patterns

Jul 19th, 2023 11m 14s

In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with foo

Stop Obsessing

Jul 5th, 2023 27m 9s

In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them.Follow me!Instagram⁠Tik Tok⁠ ⁠Magnitude Wellness Website⁠LinksParenting Styles Diagram

Wegovy

Jun 28th, 2023 16m 8s

In this episode, Rachel is joined by her friend, Laura, as they discuss Wegovy, a new FDA- approved weight loss medication. Follow me!InstagramTik Tok Magnitude Wellness Website Timestamps00:00-Intro02:50-Ozempic, Wegovy, Mounjaro di

Discussing Over Eaters Anonymous

Jun 21st, 2023 17m 6s

Join Rachel and Laura as they discuss the pros and cons of using a 12 step program to overcome unwanted eating behaviors and share their personal experience of attending one.Follow me! Tik TokInstagramMagnitude Wellness Website

Episode. 1

Jun 13th, 2023 8m 40s

Allow me to introduce myself and tell you a little bit about how I overcame anorexia and binge eating disorder. Follow along for words of encouragement, advice for healing, and hacks to stop your destructive eating patterns.Follow me!Tik T

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