Escape rooms, riddles, and corn mazes are a fun kind of confusing, but what about the kind of confusing that puts your thoughts and emotions on a twisting roller coaster--no thanks! Media is begging for your attention, your subscription, your f

Episode 5-a: The Death of the Ego

Nov 11th, 2019 29m 9s

How helpful is your ego? Does is protect you, support you, or guide you as your make life decisions? Or has it possibly interfered with your personal progression, or potential for resolution and connection? Is ego even necessary? In this episod

Episode 5: You Don't Know the Power of the Dark Side

Aug 31st, 2019 40m 37s

If emotional intelligence is key to resolving internal conflict and using our emotions to move us forward...then why haven't we mastered it? "You Don't Know the Power of the Dark Side" is the first of five episodes that will cover the five obst

Episode 4: Spiders and Obituaries...

May 31st, 2019 27m 49s

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you feel--a skill that provides self-awareness and validation. Illusions can be dangerous distract

Episode 3: Name it to Tame it

Apr 16th, 2019 31m 57s

We are dynamic, multi-dimensional and therefore multi-feeling individuals. Learn how to organize the various emotions you experience as we recap the emotional blueprint that leads into our first tool for building your own, powerful emotional i

Episode 2: It's Demo Day

Mar 24th, 2019 26m 6s

In this episode we revisit the purpose of emotions--to move us. To become a master listener to your feelings we need to know what you're listening for. Here is a universal emotional blueprint to try on for size.