In this episode, I invite you to download a free resource to help you assess your need for setting boundaries in important relationships in your life. Visit my website and click on "Free Boundaries Self-Test" under the "What's New?" heading on

Giving Yourself Grace & Getting in Touch with Feelings

Nov 19th, 2020 14m 41s

I introduce this episode with a few thoughts on the importance of giving yourself grace and picking yourself back up when you feel you might be failing. The focus of this episode is on becoming more self-aware of your emotional experience and

Owning & Influencing Our Thoughts and Self-Talk

Nov 6th, 2020 16m 47s

Today's focus is about laying a foundation for healthy interactions with others by having healthy interactions with ourselves. Do you have a tendency to get down on yourself and get stuck in a spiral of negative, hypercritical thoughts? This ep

Making Space to Make Peace

Oct 29th, 2020 8m 12s

Introducing Making Peace: The Podcast! In this introductory episode I discuss some initial thoughts on the goal of peacemaking and our ability to strive for this in our relationships. And what does making space have to do with anything? There h

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