Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today.

For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress.

To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/

Music provided by: free-meditation-music.com