Kylie van Gelder
Mama Needs MoreEpisodes
Episodes of Mama Needs More
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In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life.
Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the ad
In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is e
In today's episode, I talk about an experience where I quickly judged another parent. His daughter was feeling emotionally overwhelmed (a.k.a. having a temper tantrum) and oh, I had some judgment going on about his response. In the show, I expl
In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is to ac
It's a celebration! Today's episode marks the 1 year Mama Needs More anniversary and I'm giving away a free session. Listen to the show for the exact details. Hurry, because the offer ends on April 30, 2024. In today's very special anniversary
This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After the talk, my inner critic went wild, dishing
As great as it would be to have a miracle way to know exactly what you're purpose is, it doesn't work like this for most people. In today's episode, I share some no-BS info on the hype that is finding your purpose, while offering you 10 steps t
Today's episode is number 25! It feels like a big number, so I'm celebrating with a guest. Nicole Dake is a mother, an award-winning author, a spiritual life coach, a blogger, and a social media influencer. In the show, Nicole shares her person
In today's episode, I'm joined by Karen Smith. Karen is the owner of Aunties Kitchen, an Indigenous business providing fresh, healthy and delicious catering services. After working for 25 years in the government, Karen decided it was time to st
In today's minisode, you will discover 8 strategies to help you find that much-needed work-life balance. I call it the work-life-motherhood balance or integration. As mothers, this almost seems like a mythical creature at times. But your life d
In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all a
In today's episode, I give you my top 10 busy mom strategies to set yourself up for success in the new year. I make it easy to combine things, so you feel like you achieve more throughout the year. If you follow the tips, you will definitely do
In this minisode, I talk about the fantastic ways daily self-reflection can help you increase your self-awareness and confidence. It's super simple and doesn't require much time. Bonus! As it's the end of the year, I also share the benefits of
Have you ever wondered about the benefits of being positive? What about when someone is too positive? In today's episode, I dive into the good things that happen when you have a healthy balance of positivity. I also get into toxic positivity. T
It's almost the New Year and I'm sure you're thinking about a New Year's resolution. Let me stop you right there. This show is all about creating healthy habits starting now. In the episode, I explain why postponing a new habit won't get you ve
Mama Needs More season 2 returns! In this episode, I open up about the challenges my husband and I have been facing and how we have been practicing the “sometimes annoying” art of accepting and letting go. If you’re like me, those words might d
Today's episode is the final show of the season and it's one you don't want to miss! I interviewed Angela Boyd from Angela Boyd Coaching. Angela is Mindset & Accountability Coach. In the show, she shares an insane amount of knowledge. So much
Today's show is all about journaling! It's my favourite tool on this personal development adventure. When you put pen to paper, something magical happens. Your words are seen, you are seen. Everything comes to life as you tell yourself your sto
Yes, it is possible to increase your confidence in one day. Actually, in a few seconds even. In this episode, I share my three go-tos and research-backed confidence-boosting hacks. While I do state that these are not long-lasting tips, they are
In this show, I talk about how finding a balance as a mom can be tricky and often it feels overwhelming. Believe me, you are not alone! This episode was recorded for you and for me. We often forget just how many hats we wear as moms. It’s norma
In today’s episode, I dig deep into the challenge of trying to figure out what you want from your life. This is something I struggled with for pretty much my entire life. One of the strategies I used is what I discuss in this show. It’s called
If you have situations in your life that keep repeating themselves and you don’t know why, then this episode is for you! Sometimes we have life lessons that frustrate us and we wonder why they keep coming back. In this short and sweet show, I t
This episode is one that hits home for me. It’s all about the fear of judgment, why we experience it and how to work through those scary feelings. To help understand judgment, I break it down into three parts, with strategies for each – includi
In today’s episode, I interviewed Megan Llorente, a full-time mom to her 4-year-old daughter, an author of 5 children’s books and an entrepreneur. Megan has been inspiring me since the day we met. She is all about intentional living – something
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