Ashley Logsdon
Mama Says Namaste PodcastClaimedEpisodes
Episodes of Mama Says Namaste Podcast
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I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no. It's a lesson in self-awareness and evolution, and this week Nathan and I
In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new oppor
I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago! So I
Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has serve
If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there? We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how
In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and reali
Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to bec
This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple
In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, al
If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get th
In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality
Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of pe
This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured
This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "no
In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intention
Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own e
Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can rev
How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in. This week we cover 3 tips for fostering
Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful re
Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the c
Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizo
Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified fro
When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nath
Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parent
Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning! I was an avid bookworm who started reading early and thrived on books, so it was pre
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