Now lets be honest, navigating adult friendships is hard.. shit even making friends as an adult is hard. Here MamaZen talks about how KEEPING friends is even harder, she dives deep with a guest/best friend to really understand the needs and emo

9 - NOT FOR YOU, BUT FOR ME

Oct 13th, 2022 28m 29s

Another episode of Mama Zen!I made an intro for the show, I thought it was cute and hope you guys feel like its a good representation of our relationship. We get serious, I open up to you about the end of a 5 year relationship, how lost of iden

8 - IM UNCOMFORTABLE

Sep 27th, 2022 29m 29s

Welcome back to another episode of the MamaZen podcast! this weeks episode is inspired by doing things that make YOU happy no matter how "cringe" they might be. This life too short to be worrying about what others think about you, be unapologe

7 - I LIED ABOUT EVERYTHING

Sep 8th, 2022 35m 22s

Mama Zen is happy to welcome you back to another episode! this one is longer and deeper. This week we dive into lying, how much MamaZen has lied about, and why its time to move one. Do you ever sit and wonder who someone really is? do you quest

6 - CANCEL PERFECTION

Aug 23rd, 2022 25m 27s

As we consume more and more social media day by day, more peoples mental health and self esteem will plummet. In todays episode Mama Zen will be fueling your fire and soul to keep going with a reminder that NO ONE IS PERFECT. We disrespect our

5 - PROMISE ME THIS BITCH

May 21st, 2022 16m 49s

Yea yea yea, bitch I know you're busy, so am I. Running around stressed, taking care of kids, bills, careers, life can be such a headache and it'll never feel like there is enough time in a day to do anything for YOU. In this episode Mama Zen w

4 - MOM FAIL

May 10th, 2022 22m 44s

this episode will say everything mama zen needs to say, welcome back to another session with me and most of all thank you for being here! instagram: @ItsobviouslyzeinaTikTok: @Itsobviouslyzeina Podcast on Spotify: @Mama Zen Podcast

3 - IS IT SELFISH? (ft. Hanna Foster)

Apr 23rd, 2022 18m 46s

Welcome back to another episode of the Mama Zen show, this week I decided to post something a little different, it was just a normal day chatting with a good friend of mine and the conversation of "self love, self growth" came up. This episode

2 - LETS MAKE A BIG DEAL ABOUT IT

Apr 15th, 2022 25m 12s

Its so easy to sit back and constantly tell yourself "its okay to be treated like this, maybe I am overreacting, I shouldn't tell them how im really feeling because it'll sound stupid.". Im here to ask you, when is enough ENOUGH? when will you

1- EVERYONES FIRST TIME

Apr 8th, 2022 18m 44s

We all have our firsts, first love, first fight, first periods... come on think back to all of your FIRSTS. Im sure all of your first times made you feel all types of way, from liberation, to realization, from fear, to strength. Lets talk about

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