In episode 3 of the Man Body Spirit podcast I talk to Harry de Bont about how we can shift our hardwired, evolutionary fear into more courageous, creative behaviours to thrive in the modern world.
This inspiring conversation came at a perfect time for me personally, helping me to bounce back from day job overwhelm to find new motivation and drive for Man Body Spirit.
If you, too, are feeling stressed or overwhelmed, and/or you have creative interests that you feel you don’t have the energy for, this could be exactly what you need to hear right now too.
"Focus on what you’re creating in this world, rather than on something or somebody else that might be a threat to you."
"Find meaning in what you do instead of falling in line and just doing what’s on your to-do list."
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