Head into 2020 feeling your best! In this episode Stef welcomes Sarah Thomas.  Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three.  Fitness is truly her passion! Sarah shares how her program 'Burn Fast & Feast' was born out of her own journey with diet and nutrition.  Not only does she share the intellectual side of fitness with her clients but she truly understands the emotional component.  Her history includes being an obese child, an anorexic teen and a self-proclaimed cardioholic.  Stef and Sarah discuss hacks for dealing with holiday parties, the benefit of building lean muscle, carb cycling, understanding the hows and whys of nutrition and more!  

Sarah Thomas: 
https://burnfatandfeast.com
IG: 
https://instagram.com/refinedlifefitness
https://www.instagram.com/burnfatandfeast/

ManicMOMdays Podcast:
Stefanie Fair: 
http://stefaniefair.com
IG: https://www.instagram.com/stefanie.fair/
https://www.instagram.com/manicmomdayspodcast/
https://www.facebook.com/stefaniefairofficial
https://www.facebook.com/manicmomdayspodcast/
Questions? - [email protected]