We have been focusing on sugar education and running sugar shocker demonstrations and workshops yet our rate of diabetes keeps increasing. In this episode, we are discussing actionable solutions to help improve our health.Research for this ep

Healthy Meals on the Road

Jun 14th, 2021 8m 56s

This episode is for my road warriors and truckers. Simple tips to eating healthier while on the road.

Diabetes in the Workforce

May 17th, 2021 8m 4s

This week we are discussing diabetes in the workforce and what employers can do to help support their employees.

It Works, Employee Wellness with Rue Patel

Apr 26th, 2021 38m 1s

In this episode we speak with Rue Patel about how an effective wellness program helped GM.To learn more about Rue visit:https://www.linkedin.com/in/rue-patel/

Lunch Break Dangers of Skipping Meals

Apr 19th, 2021 14m 46s

Over the last few years, I have noticed a really big trend that I didn't really see in other industries as I do in Manufacturing. In this episode, we talk about employees skipping meals the effects it has on their overall health safety, and pro

Clash of Trades a interview with Project MFG

Apr 12th, 2021 31m 5s

Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am ta

Stress in the workplace

Apr 5th, 2021 14m 3s

In this episode, we are discussing stress and how to handle stress in the workplace. Stress management is a hot topic and we are talking all about how stress affects us both physically and mentally.Associated links for this episode:https://w

Purpose, Relationships and the future for Women with Mavens of Manufacturing

Mar 29th, 2021 33m 48s

Mavens of Manufacturing is our guest today and we are talking about several important topics when it comes to the industry such as attracting new generations, understanding the purpose, and how we can better support our women in manufacturing.

Leadership with a Wellness Approach

Mar 22nd, 2021 12m 27s

When you think of leadership do you think of wellness? No. You should and in this weeks episode we are discussing why wellness matters in leadership

Virtual Health Event Ideas

Mar 15th, 2021 10m 7s

Ideas on offering virtual health and wellness events to employees

Health Events for the Male Population

Mar 8th, 2021 6m 55s

Do you have a large male population and wanting to create an employee wellness event? Employee wellness is becoming increasingly popular however most events are designed towards a female corporate employee, so how can we create an event that ou

Employee Health and Leadership Connection

Feb 22nd, 2021 6m 10s

In this episode, we are talking about the connection between employee health and the impacts on leadership.

How was your day today?

Feb 15th, 2021 29m 25s

How many times have you ever asked your employees, How was your day today? Well, this is exactly the conversation you need to be having with your employees. In today's episode, I am speaking with Rebecca Lundin from Celpax about their device th

Nature to Build Resiliency

Feb 1st, 2021 22m 22s

Discussing simple tips on how your workforce can build resiliency with Connor Moriarty from Reset Outdoors. You will be shocked by how simple and fun it can be!For more information about Connor or to get in touch with Reset Outdoors visit www.

Promoting a Healthier Workforce

Jan 25th, 2021 11m

In today's episode, I discuss 3 simple tips to help promote a healthier workforce.

Empathetic Leadership

Jan 18th, 2021 13m 46s

Simple tips to implement empathetic leadership.

Building Resilience in the Workforce

Jan 11th, 2021 13m 22s

In this week's episode, we are focusing on three simple tips for building resilience in the workforce.

2021 Trends in Employee Wellness

Jan 4th, 2021 8m 18s

Discover my predictions for employee wellness within the manufacturing industry for 2021.

Tips for Stress Management

Dec 28th, 2020 5m 35s

Welcome to week 3 of the three-week workplace wellness series. This week we are discussing my top tips for handling stress and avoiding burn-out. As part of the Workplace Wellness Series, this podcast also has an accompanying YouTube video and

Top Tips for a Healthier Diet

Dec 21st, 2020 7m 58s

Welcome to week 2 of the three-week workplace wellness series. This week we are discussing my top 3 diet/nutrition tips for a healthier workforce. As part of the Workplace Wellness Series, this podcast also has an accompanying YouTube video an

Sleep Tips for Late Night Shift Workers

Dec 15th, 2020 6m 18s

This is the first video in our 3-week Workplace Wellness Series. In this episode, I am discussing three simple tips to help improve sleep for your 2nd and 3rd shift employees. Over the next 3 weeks, each Monday a new topic will be release (po

Do Wellness Programs Work?

Dec 7th, 2020 12m 54s

Do you know the most common question Googled when it comes to employee wellness? It is "Do employee wellness programs work" and in today's episode we are answering that exact question, do they work and managing expectations.

Purpose and Employee Engagement

Nov 30th, 2020 7m 21s

Discover how purpose increases employee engagement.

NBHWC Health Coaches Improving Employee Wellness with Leigh-Ann Webster

Nov 23rd, 2020 19m 8s

In this episode, we talk to Leigh-Ann Webster the Executive Director of the National Board for Health and Wellness Coaching on what makes board certified health coaches so amazing for increasing the effectiveness with employee wellness programs

Employee Engagement During Depressive Times

Nov 16th, 2020 11m 54s

This is a rough time for many people so how can we create a more engaged workforce given the depressive climate. In this week's episode, we discuss how we can simply engage our employees and create an engaged and healthier workforce.